Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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内容由Melissa Landry提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Landry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Exercise for all bodies with Lauren Leavell
Manage episode 281575948 series 2692260
内容由Melissa Landry提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Landry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!
In today’s episode we answer YOUR listener questions …
- Understanding modifications for YOUR body when working out.
- How to tune out diet culture and enjoy your workouts!
- Understanding the importance of recovering after your workouts!
Episode Resources:
- Follow Lauren Leavell on Instagram @laurenleavellfitness
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching
103集单集
Manage episode 281575948 series 2692260
内容由Melissa Landry提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa Landry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!
In today’s episode we answer YOUR listener questions …
- Understanding modifications for YOUR body when working out.
- How to tune out diet culture and enjoy your workouts!
- Understanding the importance of recovering after your workouts!
Episode Resources:
- Follow Lauren Leavell on Instagram @laurenleavellfitness
- Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
- Connect with Melissa on Instagram: @no.more.guilt
- Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
- Get your free Intuitive Eating guide
- Ready to find food freedom with Chulas like you? Apply for group coaching
103集单集
所有剧集
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