BTG 53 - Training with Purpose
Manage episode 299854874 series 2757187
Rob and Dave return from their travels once again and quickly figure out the meaning of life, before they put their focus onto more important things, like training. :)
They talk about the errors of unfocused shadow boxing, the importance of drilling and what role it plays, where injuries occur most frequently, and why you might feel the need to shadow box while watching a UFC.
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