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内容由Dr Veronique Desaulniers and Dr. V提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Veronique Desaulniers and Dr. V 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Finding Equanimity with Cancer with Sharon Brock

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Manage episode 305415471 series 2737519
内容由Dr Veronique Desaulniers and Dr. V提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Veronique Desaulniers and Dr. V 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sharon Brock discusses finding equanimity and the benefits for those with cancer. She herself is a breast cancer survivor and a certified Mindfulness Facilitator. She is also a health and wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness courses online, at corporations and studios, and with private clients as a mindfulness coach.

Listen in as Sharon discusses the power of finding equanimity and how it helped her with the side effects of conventional treatment. People think it's their circumstances that determine their happiness, but it's actually one's reaction to their circumstances that determine their happiness and wellbeing. Additionally, Sharon discovered that it was not having cancer that caused her suffering, but the REACTION to having cancer that caused suffering.

Full acceptance/releasing resistance to what IS is the key to release suffering, especially when the circumstance is not able to change (such as metastatic cancer). The mindfulness practice of equanimity reduces reactivity; therefore, reducing suffering. Join us as Sharon leads us through an equanimity practice. And for more meditations, Sharon has offered free audio versions on her site which you can access HERE

  continue reading

173集单集

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Manage episode 305415471 series 2737519
内容由Dr Veronique Desaulniers and Dr. V提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Veronique Desaulniers and Dr. V 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sharon Brock discusses finding equanimity and the benefits for those with cancer. She herself is a breast cancer survivor and a certified Mindfulness Facilitator. She is also a health and wellness journalist with a master’s degree from Columbia University. Sharon teaches mindfulness courses online, at corporations and studios, and with private clients as a mindfulness coach.

Listen in as Sharon discusses the power of finding equanimity and how it helped her with the side effects of conventional treatment. People think it's their circumstances that determine their happiness, but it's actually one's reaction to their circumstances that determine their happiness and wellbeing. Additionally, Sharon discovered that it was not having cancer that caused her suffering, but the REACTION to having cancer that caused suffering.

Full acceptance/releasing resistance to what IS is the key to release suffering, especially when the circumstance is not able to change (such as metastatic cancer). The mindfulness practice of equanimity reduces reactivity; therefore, reducing suffering. Join us as Sharon leads us through an equanimity practice. And for more meditations, Sharon has offered free audio versions on her site which you can access HERE

  continue reading

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