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Breathe and Think Better LIVE Episode 40
Manage episode 348737588 series 3404081
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3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.
Learn more about Intermittent Fasting.
Get 1 month free of the Waking Up App by Sam Harris.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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