Episode 43 - Managing Negative Emotions in Relationships Whether at Home or Work!

Building Better Relationships at Home and Work with Angela and Patti

In this podcast episode Angela and Patti discuss how to deal with negative emotions and energy whether in the workplace or in your personal life.

Patti: Being negative is easy, everyone is doing it. How does it affect you in your career and personal life?

You may lose a promotion or worse yet all relationships by being a constant complainer, talking bad about others, when displaying anger and hostility or a victim mentally. I’ve heard some people say that being positive all the time is toxic. Why do you think that is?

Angela: Perhaps they see people being falsely positive without dealing with the underlying issues that are creating imbalance in the workplace or home. And without facing the real issues of sadness, anger or fear that go unaddressed when people are trying to be positive. Some people are fearful of positive energy for fear that they can’t ever be happy. When you are addicted to suffering, it is very hard to enjoy someone’s happiness. Plus people from the beginning of humanity have had jealousy when they think that they can’t have what others have. So if you see someone too happy, it can trigger ancient fears that somehow you are missing out.

Patti: How do we change these situations from toxic to kindness?

What if people stopped watching the news?

What if people smiled more?

What about looking at the good in others and appreciating each other?

Do you think things would change for the better?

Patti: Angela, you have told me many times it is okay to show your emotions. To feel them and release them. How do you do that without taking it out on the other person or projecting those emotions on them?

Angela: Have you heard of Daniel Goleman's book Emotional Intelligence?

1 Self Awareness of your Emotions

2. Managing your emotions and

3 Awareness of Social Relationships

4 Management of those Relationships.

Angela: The book “Noise” by Daniel Kahneman is looking at how companies can make better decisions and stop errors at the company level that cost the company thousands of dollars.

Patti: Strategies to help stay positive?

1. Walk away when drama is happening around you. Excuse yourself from the conversation.
   
2. When there are unkind remarks about someone else, say something nice about that particular person. This action tends to halt the conversation.
   
3. Plug in your headphones and listen to uplifting music.
   
4. Recite Positive Affirmations.
   
5. Journal about how you are feeling.
   
6. Go for a quick walk and pray about the situation, listen to an uplifting podcast, music or recite positive affirmations.
   
7. Concentrate on your work tasks.

Patti has a blog post series on Bad Leadership Styles. We would love to hear your ideas and what you are doing with Managing Negative Emotions in Relationships Whether at Home or Work!

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