Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges

Bush & Banter

In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.

Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife
0:00 - Intro

2:04 - Welcome Jordan Sessions

8:30 - What drew you to want to become a Firefighter?

16:06 - Youth and embracing adventure

18:56 - Most challenging aspect of the Colorado Trail?

22:22 - The importance of stretching

27:14 - Dealing with muscle imbalances

33:15 - Exercises to help train for a thru-hike

37:50 - Dealing with altitude sickness

43:50 - Mental aspect of thru-hiking

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章节

1. Intro (00:00:00)

2. Welcome Jordan Sessions (00:02:04)

3. What drew you to want to become a Firefighter? (00:08:30)

4. Youth and embracing adventure (00:16:06)

5. Most challenging aspect of the Colorado Trail? (00:18:56)

6. The importance of stretching (00:22:22)

7. Dealing with muscle imbalances (00:27:14)

8. Exercises to help train for a thru-hike (00:33:15)

9. Dealing with altitude sickness (00:37:50)

10. Mental aspect of thru-hiking (00:43:50)