))
EP11: "Running as a Path to Personal Growth" with "Coach Carl" Leivers
Manage episode 416946581 series 3554918
内容由Myron I. Bryant提供。所有播客内容（包括剧集、图形和播客描述）均由 Myron I. Bryant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include:
- Coach Carl's value of creating a plan for the runner's goals, not his own.
- Coach Carl's value of tailoring each plan to the runner's motivations and life.
- Creating sustainable plans that prioritize enjoyment and long-term improvement.
- Valuing the importance of community in running.
- Being responsive to training progress (and/ or hiccups) without being reactionary
- Understanding the purpose of each workout in context to the larger goal and adjusting accordingly
- Including rest and recovery in the plan - and having healthy adjustments when needed
- Educations role in coaching
- Running's significant mental health benefits
- Running provides a sense of personal growth and achievement
13集单集
分享
