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Dr. Matthew Smith on Water and Mental Health
Manage episode 298313604 series 2866448
Water and Mental Health
Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health?
Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.
Key Takeaways from Liz and Ashley’s 1-on-1 with Dr. Smith:
• Hear how the use of water in the mental health realm has changed over time during history
• Learn about the connection between staying hydrated and mentally healthy
• Find out how water is currently being used when it comes to mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Matthew via email: m.smith@strath.ac.uk
Follow Matthew on Twiter: @mpcsmith
Or visit him at: mattsmithbooks.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
245集单集
Manage episode 298313604 series 2866448
Water and Mental Health
Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health?
Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.
Key Takeaways from Liz and Ashley’s 1-on-1 with Dr. Smith:
• Hear how the use of water in the mental health realm has changed over time during history
• Learn about the connection between staying hydrated and mentally healthy
• Find out how water is currently being used when it comes to mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Matthew via email: m.smith@strath.ac.uk
Follow Matthew on Twiter: @mpcsmith
Or visit him at: mattsmithbooks.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
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