Therapeutic Separations; Part 1; Is separation right for you?

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Considering a separation can feel daunting and intimidating. This episode is the first of a 4-part series on separation. In this episode, Amie and Alana walk you through the basics of what a separation actually is, the 4 types of separations you could consider, the benefits of spending some time apart, and what you need to think about when considering a separation.

Amie and Alana will encourage you to pay attention to your body, your needs, and your safety as you navigate this difficult decision, and they’ll share examples of what separation looked and felt like in their relationships. Listen to the full episode to learn more!

• Choose Betrayal Trauma Healing for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks. Learn more.
• Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. Learn more.
• Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves. Learn more.
• Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. Learn more.
• Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery. Learn more.
• Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity. Learn more.
• Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage. Learn more.
• Dating After Divorce Course - Join Amie for three 90-minute sessions to learn essential tips to diving into the dating scene after divorce. Learn more.
• Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce. Learn more.
• The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce. Listen here.

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• Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

• Alana Gordon - MFTIntern, CCPS-C

• Choose Recovery Services