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内容由Celeste Rains-Turk提供。所有播客内容(包括剧集、图形和播客描述)均由 Celeste Rains-Turk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe

1:25:15
 
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Manage episode 457715553 series 2309346
内容由Celeste Rains-Turk提供。所有播客内容(包括剧集、图形和播客描述)均由 Celeste Rains-Turk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite

and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas.

TOPICS COVERED

-dealing with pressure

-overcoming self-doubt

-navigating mental health

-differences in prep and improvement season

-looking for challenges

-bodybuilding a a lifestyle

-being a coach and posing coach

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LILIANA:

Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/

Coaching instagram: https://www.instagram.com/shapebylilly/

Link coaching inquiries https://form.jotform.com/232492694397370

Posing bookings: https://calendly.com/shapebyls

TIME STAMPS

1:00 introduction

5:50 navigating changes in placements

8:38 navigating mental health

18:20 building a support system

25:15 how dance and figure skating play into bodybuilding

29:28 working on judges’ feedback

33:45 returning to lifting after surgery

45:25 goals for the future

50:02 busy preps

57:49 becoming a full time coach

60:54 different federations

66:05 competing in Europe versus USA

73:06 handling international travel to compete

77:38 judging in Europe versus USA

80:21 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

390集单集

Artwork
icon分享
 
Manage episode 457715553 series 2309346
内容由Celeste Rains-Turk提供。所有播客内容(包括剧集、图形和播客描述)均由 Celeste Rains-Turk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite

and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas.

TOPICS COVERED

-dealing with pressure

-overcoming self-doubt

-navigating mental health

-differences in prep and improvement season

-looking for challenges

-bodybuilding a a lifestyle

-being a coach and posing coach

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LILIANA:

Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/

Coaching instagram: https://www.instagram.com/shapebylilly/

Link coaching inquiries https://form.jotform.com/232492694397370

Posing bookings: https://calendly.com/shapebyls

TIME STAMPS

1:00 introduction

5:50 navigating changes in placements

8:38 navigating mental health

18:20 building a support system

25:15 how dance and figure skating play into bodybuilding

29:28 working on judges’ feedback

33:45 returning to lifting after surgery

45:25 goals for the future

50:02 busy preps

57:49 becoming a full time coach

60:54 different federations

66:05 competing in Europe versus USA

73:06 handling international travel to compete

77:38 judging in Europe versus USA

80:21 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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