CXT 18: How Assertiveness can Help Women Restore their Thyroid, with Dr. Sarah Vadeboncoeur


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My guest today is Dr. Sarah Vadeboncoeur, a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.

In today’s episode, we talk about:

  • The connection between assertiveness and our thyroid health
  • The importance of assertiveness when it comes to any health or lifestyle change
  • How reconnecting to our inner voice allows us to build assertiveness

Join us for an insightful and intimate conversation about reclaiming your health by creating new habits, tuning into your inner voice and intuition, and then speaking your truth.

Connect with my guest:


Insta: @sarahvadeboncoeur

FB: Dr. Sarah Vadeboncoeur ND

For more communication and relationship strategies, follow along with Dr. Shyamala:



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