CXT 19: Emotion Regulation: The Foundation to Better Conversations


Manage episode 294493586 series 2860099
由Player FM以及我们的用户群所搜索的Dr. Shyamala Kiru — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

In today’s episode, we talk about regulating our emotions, and how it has everything to do with the art of better communication. When we are emotionally dysregulated during a conversation, particularly during difficult conversations, we are unable to bring our best selves to that particular moment.

How do we foster calmness and clarity as we navigate our relationships?

  • Be selective about when you choose to have difficult conversations.
  • Get clear on the purpose of the conversation.
  • Slow down.

Join us for an insightful and intimate conversation about how in order to be fully engaged, present, and have clarity in our conversations, it’s important that we have a regular practice that invites us into a calm space in our daily lives.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here:

For more communication and relationship strategies, follow along with Dr. Shyamala: