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New Year Refresh- “Learning to Say No: Finding Our Heart Center”
Manage episode 297875308 series 2927175
内容由Erin Thomas & Chelsea Whipple, Erin Thomas, and Chelsea Whipple提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Thomas & Chelsea Whipple, Erin Thomas, and Chelsea Whipple 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Saying No can be the hardest word to say as a mother. Maybe not to our kids but to the outside world. In this episode, Erin and Chelsea tackle how Saying No can become a contemplative practice, when we learn what to say no to and why it is important. Often, it is our ego saying yes instead of our heart center. The discussion will center around how operating out of our heart center and protecting our boundaries can lead to a more intimate life for ourselves and our children, allow us to get to know ourselves better, and give us space for intentional work.
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