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#48 - What can I do when you get triggered?
Manage episode 426659754 series 3498921
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As we run through our everyday lives, we'll inevitably bump up against other humans who might be less resourced than we are.
Catching others as they're having a bad day can provide us stellar opportunities to increase our own empathy, and we don't even have to say a word.
On this week's episode, we delve into ways to manage our own nervous systems amidst the triggered nervous systems of others, including:
- 4:24 How can someone be verbally aggressive and still profess love?
- 12:59 What yelling does, and doesn't do
- 16:54 How can NVC help me when I feel frozen?
- 24:06 How can capacity building help me field someone else's triggered reactions?
- 30:13 How can I get better at holding my own needs along with someone else's?
- 37:37 The 2 part practice for fielding someone else's triggered response
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