Artwork

内容由Shawn Johnson + Andrew East提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Johnson + Andrew East 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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66 Walking Through Anxiety with Your Partner

49:49
 
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Manage episode 292923399 series 2566703
内容由Shawn Johnson + Andrew East提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Johnson + Andrew East 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety.

Here are a few topics that we covered:

  • Andrew’s football backstory
  • Losing confidence
  • Struggling with balance in life
  • Shawn and Andrew’s life apart
  • Coming face to face with anxiety
  • Not being able to turn it off
  • How anxiety affected Andrew's lifestyle
  • Pulling yourself out of a dark place
  • Finding balance in life
  • Shawn's Olympic experience
  • Getting help

If you are struggling, you are human. And there are resources to find help.

Online Therapy with Betterhelp ▶ https://www.betterhelp.com/

Eating Disorder Helpline ▶ https://www.nationaleatingdisorders.o...

More resources with To Write Love on Her Arms ▶ https://twloha.com/find-help/

You are loved. You have a purpose. Thank you for being here.

If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...

And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com.

We're supported by the following companies that we love! Check them out below:

Best Fiends ▶ Simply download Best Fiends for FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

Beekeeper's Naturals ▶ We’re excited to offer an exclusive deal for Couple Things listeners. Receive 15% off your first order. Simply go to https://BEEKEEPERSNATURALS.com/EASTFAM or use code EASTFAM at checkout to claim this deal.

Athletic Greens ▶ They are offering our audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit our link today...you’ll basically never have to buy Vitamin D again! Simply visit https://athleticgreens.com/EASTFAM.

FAN MAIL ADDRESS:

Shawn and Andrew East

750 N San Vicente Blvd.,

East Tower, 11th Floor,

Los Angles, CA 90069

Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson...

Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson​...

Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson​​...

Snapchat! ▶ @ShawneyJ

Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast​​​​​​

Follow My Instagram ▶ http://www.instagram.com/AndrewDEast​...

Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast​​...

Snapchat! ▶ @AndrewDEast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

209集单集

Artwork
icon分享
 
Manage episode 292923399 series 2566703
内容由Shawn Johnson + Andrew East提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Johnson + Andrew East 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, we are continuing our series for Mental Health Awareness Month and we are talking about Andrew's story and his journey while facing anxiety.

Here are a few topics that we covered:

  • Andrew’s football backstory
  • Losing confidence
  • Struggling with balance in life
  • Shawn and Andrew’s life apart
  • Coming face to face with anxiety
  • Not being able to turn it off
  • How anxiety affected Andrew's lifestyle
  • Pulling yourself out of a dark place
  • Finding balance in life
  • Shawn's Olympic experience
  • Getting help

If you are struggling, you are human. And there are resources to find help.

Online Therapy with Betterhelp ▶ https://www.betterhelp.com/

Eating Disorder Helpline ▶ https://www.nationaleatingdisorders.o...

More resources with To Write Love on Her Arms ▶ https://twloha.com/find-help/

You are loved. You have a purpose. Thank you for being here.

If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...

And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com.

We're supported by the following companies that we love! Check them out below:

Best Fiends ▶ Simply download Best Fiends for FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

Beekeeper's Naturals ▶ We’re excited to offer an exclusive deal for Couple Things listeners. Receive 15% off your first order. Simply go to https://BEEKEEPERSNATURALS.com/EASTFAM or use code EASTFAM at checkout to claim this deal.

Athletic Greens ▶ They are offering our audience a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit our link today...you’ll basically never have to buy Vitamin D again! Simply visit https://athleticgreens.com/EASTFAM.

FAN MAIL ADDRESS:

Shawn and Andrew East

750 N San Vicente Blvd.,

East Tower, 11th Floor,

Los Angles, CA 90069

Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson...

Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson​...

Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson​​...

Snapchat! ▶ @ShawneyJ

Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast​​​​​​

Follow My Instagram ▶ http://www.instagram.com/AndrewDEast​...

Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast​​...

Snapchat! ▶ @AndrewDEast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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