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Take Control of Your Mental Health with Expert Advice With Paul Marlow
Manage episode 403219050 series 3370920
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Are you feeling overwhelmed by life? Struggling to maintain your mental health and wellbeing? Take control with expert advice from this interview! Learn practical tips, tools, and strategies to help manage stress and anxiety, improve relationships, and stay positive. You’ll gain the skills you need to cope with everyday challenges—so don’t wait any longer. Listen now to take charge of your mental health!
Key Take-Aways From The Episode
- How to take control of your mental health?
- Why taking care of your mental health is important?
- What are the benefits of taking care of your mental health?
About The Guest
Paul is an ex two sport college athlete and got drafted by the Toronto Blue Jays of the MLB. In 2018 his father passed from cancer and he fell into dark times. Using his knowledge of exercising and healthy eating, Paul created a daily routine to follow and one day get better. Now he has founded Never Alone, a mental health help brand!
Connect With The Guest
www.weareneveralone.co
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The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
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