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内容由MJ Murray Vachon LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 MJ Murray Vachon LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety!

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Manage episode 445615967 series 3454302
内容由MJ Murray Vachon LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 MJ Murray Vachon LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals?

If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to control you. In this episode, we’ll break down exactly why nighttime cravings happen and how you can overcome them with practical, science-backed strategies.

In this episode you’ll:

1. Discover the science behind the root causes of nighttime eating and how to distinguish between emotional and physical hunger.

2. Learn five easy strategies to help you break the habit and set yourself up for success without feeling deprived.

3. Gain tools to create a food free nighttime routine to help you manage stress and emotions so you can enjoy restful sleep and feel your best.

Tune in now to discover simple, effective ways to stop nighttime eating and reclaim your sleep and health!

Listen to fan favorites:
Ep. 53 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Naming (Part 1)

Listen to Ep.54 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Taming & Aiming (Part 2)

****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

  continue reading

140集单集

Artwork
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Manage episode 445615967 series 3454302
内容由MJ Murray Vachon LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 MJ Murray Vachon LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals?

If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to control you. In this episode, we’ll break down exactly why nighttime cravings happen and how you can overcome them with practical, science-backed strategies.

In this episode you’ll:

1. Discover the science behind the root causes of nighttime eating and how to distinguish between emotional and physical hunger.

2. Learn five easy strategies to help you break the habit and set yourself up for success without feeling deprived.

3. Gain tools to create a food free nighttime routine to help you manage stress and emotions so you can enjoy restful sleep and feel your best.

Tune in now to discover simple, effective ways to stop nighttime eating and reclaim your sleep and health!

Listen to fan favorites:
Ep. 53 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Naming (Part 1)

Listen to Ep.54 Coping Skills to Manage Anxiety & Other Difficult Emotions in Midlife: Taming & Aiming (Part 2)

****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.

  continue reading

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