Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由CrossFit 845 and Dave Aisenstat提供。所有播客内容(包括剧集、图形和播客描述)均由 CrossFit 845 and Dave Aisenstat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 84 - What TRUE Discipline Looks and Feels Like
Manage episode 281463062 series 1521648
内容由CrossFit 845 and Dave Aisenstat提供。所有播客内容(包括剧集、图形和播客描述)均由 CrossFit 845 and Dave Aisenstat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down -Wrobel dropped over 30lbs. and fits into his clothes now -What got Kristen to finally commit to herself? -Taking a look in the mirror and being honest -The power of GROUP -Kristen’s huge transformation and how she did it -Wrobel’s transformation -Until you actually try changing yourself you will just be on cruise control throughout your life -Not getting the support from your friends -Doing challenges intermittently works the best for us -Advice for anyone wanting to do a challenge -Don’t waste anyone’s time if you’re not going to commit -Keeping your groups exclusive -Kristen breaking down her old excuses -We owe all of this multiple conversations Dave and Wrobel had a few years ago -How powerful complimenting someone is
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continue reading
85集单集
Manage episode 281463062 series 1521648
内容由CrossFit 845 and Dave Aisenstat提供。所有播客内容(包括剧集、图形和播客描述)均由 CrossFit 845 and Dave Aisenstat 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wrobel and Kristen join me to talk about their incredible transformations. They have never done anything like this in their lives. -There’s no “right” time to buckle down -Wrobel dropped over 30lbs. and fits into his clothes now -What got Kristen to finally commit to herself? -Taking a look in the mirror and being honest -The power of GROUP -Kristen’s huge transformation and how she did it -Wrobel’s transformation -Until you actually try changing yourself you will just be on cruise control throughout your life -Not getting the support from your friends -Doing challenges intermittently works the best for us -Advice for anyone wanting to do a challenge -Don’t waste anyone’s time if you’re not going to commit -Keeping your groups exclusive -Kristen breaking down her old excuses -We owe all of this multiple conversations Dave and Wrobel had a few years ago -How powerful complimenting someone is
…
continue reading
85集单集
所有剧集
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