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21: Meditation on the Bike (Meditation Only)

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When? This feed was archived on June 08, 2022 03:22 (2y ago). Last successful fetch was on May 06, 2021 13:26 (3y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 273802885 series 2670609
内容由Fast Talk Labs and Colby Pearce提供。所有播客内容(包括剧集、图形和播客描述)均由 Fast Talk Labs and Colby Pearce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with more ease.

#1) First of all, we'd prefer ideally free to pick flat or mostly flat terrain, terrain that is not obfuscated with a lot of things like stoplights and potholes and people not a busy bike path. Not a lot of turns, not a lot of rolling hills.

#2.) And the second point that directly stems from that is, no matter where you are in this meditative process, you need to understand that you are responsible for and obligated to always keep a direct awareness of your environment.

Just because you're zoned out and thinking about your pedal stroke doesn't give you license to ignore cars that turn in front of you, dogs, cats, ice, sand, potholes, small children, flying objects, whatever else you might encounter on the bike. So we're here to be aware, you've got to accept the fact that during cycling, we need to have our reticular activating system on which is a low level alert for threat." - Colby Pearce

Waking Up App - https://app.wakingup.com/

Soma Breath - https://www.somabreath.com/

FasCat - https://fascatcoaching.com/tips/meditation-for-cyclists/

Ziva Meditation - https://zivameditation.com/

Michael Holt Meditation Teacher - https://www.youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A

  continue reading

52集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on June 08, 2022 03:22 (2y ago). Last successful fetch was on May 06, 2021 13:26 (3y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 273802885 series 2670609
内容由Fast Talk Labs and Colby Pearce提供。所有播客内容(包括剧集、图形和播客描述)均由 Fast Talk Labs and Colby Pearce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with more ease.

#1) First of all, we'd prefer ideally free to pick flat or mostly flat terrain, terrain that is not obfuscated with a lot of things like stoplights and potholes and people not a busy bike path. Not a lot of turns, not a lot of rolling hills.

#2.) And the second point that directly stems from that is, no matter where you are in this meditative process, you need to understand that you are responsible for and obligated to always keep a direct awareness of your environment.

Just because you're zoned out and thinking about your pedal stroke doesn't give you license to ignore cars that turn in front of you, dogs, cats, ice, sand, potholes, small children, flying objects, whatever else you might encounter on the bike. So we're here to be aware, you've got to accept the fact that during cycling, we need to have our reticular activating system on which is a low level alert for threat." - Colby Pearce

Waking Up App - https://app.wakingup.com/

Soma Breath - https://www.somabreath.com/

FasCat - https://fascatcoaching.com/tips/meditation-for-cyclists/

Ziva Meditation - https://zivameditation.com/

Michael Holt Meditation Teacher - https://www.youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A

  continue reading

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