使用Player FM应用程序离线!
42: Supplement Responsibly
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286924673 series 2670609
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you're taking supplements in the first place.
- Is it to optimize health?
- Or is it to take a shortcut? Maybe to bio-hack?
- Maybe to optimize performance?
There are many variables that affect studies about supplements that can affect their findings.
Colby's note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://omegaquant.com
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
52集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286924673 series 2670609
After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you're taking supplements in the first place.
- Is it to optimize health?
- Or is it to take a shortcut? Maybe to bio-hack?
- Maybe to optimize performance?
There are many variables that affect studies about supplements that can affect their findings.
Colby's note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://omegaquant.com
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
52集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。