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#172. Coach Tim Ramsden-All About Zone 2 Training.

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Manage episode 359038357 series 48240
内容由Mark Florence提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Florence 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.

Today we talk about the hot topic of Zone 2 training. Welcome back Tim!

  continue reading

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Manage episode 359038357 series 48240
内容由Mark Florence提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Florence 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training, a full run down on all of the training zones and other topics too numerous to mention.

Today we talk about the hot topic of Zone 2 training. Welcome back Tim!

  continue reading

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