Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由DawnSherine Bernard提供。所有播客内容（包括剧集、图形和播客描述）均由 DawnSherine Bernard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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As it Should Be. Thriving with Bipolar Lessons 9 -15
Manage episode 290976916 series 2534544
内容由DawnSherine Bernard提供。所有播客内容（包括剧集、图形和播客描述）均由 DawnSherine Bernard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Not everything works out the way you want it to.. I'm not sure I ever really wanted this but I did put effort into it... Being a sell out did bother me though.. So in conclusion it all worked out perfectly. Lesson 9 Exercise Use it or Lose mind body soul lesson 10. HELP! Make a crisis plan or two. Lesson 11 - So You're going in-patient : The Good, the bad and the ugly Lesson 12 Celebrations & Shock News Lesson 13 - NO SUICIDE. BE BRAVE STAY ALIVE Lesson14 Stigma / Advocate for yourself. Lesson 15 Remember that you're a superhero --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-sherine/message
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Manage episode 290976916 series 2534544
内容由DawnSherine Bernard提供。所有播客内容（包括剧集、图形和播客描述）均由 DawnSherine Bernard 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Not everything works out the way you want it to.. I'm not sure I ever really wanted this but I did put effort into it... Being a sell out did bother me though.. So in conclusion it all worked out perfectly. Lesson 9 Exercise Use it or Lose mind body soul lesson 10. HELP! Make a crisis plan or two. Lesson 11 - So You're going in-patient : The Good, the bad and the ugly Lesson 12 Celebrations & Shock News Lesson 13 - NO SUICIDE. BE BRAVE STAY ALIVE Lesson14 Stigma / Advocate for yourself. Lesson 15 Remember that you're a superhero --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-sherine/message
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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