Episode 34: "Will meal planning work for me?"

Decoding Obesity

内容由Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM提供。所有播客内容（包括剧集、图形和播客描述）均由 Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 8:24

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Wondering, “will meal planning will work for me?”

It’s almost the end of 2020, and 2021 is fast approaching. This is the perfect time to give yourself a pat on the back for accomplishing a lot of things this year despite the situation. This may be the year you took up new hobbies, took time to take care of your own needs, and perhaps even got your nutrition and fitness in order. However, not all of us may feel like we truly made the most out of this year, especially if we didn’t meet our expectations or achieve some goals we set for ourselves at the beginning of this year.

I thought to myself, 'How can I help you in achieving the goal of eating healthy as we head into the new year?' It obviously had to be something that is simple and sustainable. I think meal planning would be the best way to start your new year with a bang.

Head to www.decodingobesity.com for show notes and more information!

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