Episode 39: What Carbs Can I Eat?

Decoding Obesity

内容由Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM提供。所有播客内容（包括剧集、图形和播客描述）均由 Avishkar Sabharwal, M.D., Dipl. ABOM, Avishkar Sabharwal, M.D., and Dipl. ABOM 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Sugar is an ingredient every single person on Earth probably knows about—from the babies up to the elderly. We have always known its familiar taste, the comfort it brings, and are even aware of its negative effects on our body. Today, more and more people from different walks of life are having issues with their blood sugar shooting up and their diabetes becoming a hindrance to a comfortable and healthy everyday life. In this episode, we will discuss two terms associated with carbohydrates and obesity— glycemic index and glycemic load.

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