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Episode 42: How To Improve Your Sleep To Impact Your Weight Loss
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When? This feed was archived on February 27, 2024 04:21 (). Last successful fetch was on February 29, 2024 17:10 ()
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Manage episode 285033870 series 2837846
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss. To tell us more about how sleep affects our overall health and how sleep deprivation relates to obesity, we have with us, Dr. Smitha Patel.
Dr. Smitha Patel is Board certified in Neurology, Sleep Medicine, and Integrated Medicine. She has launched iNeuro Institute which provides services in Integrative Neurology and sleep education.
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已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on February 27, 2024 04:21 (). Last successful fetch was on February 29, 2024 17:10 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285033870 series 2837846
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss. To tell us more about how sleep affects our overall health and how sleep deprivation relates to obesity, we have with us, Dr. Smitha Patel.
Dr. Smitha Patel is Board certified in Neurology, Sleep Medicine, and Integrated Medicine. She has launched iNeuro Institute which provides services in Integrative Neurology and sleep education.
100集单集
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