Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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084 Mental Toughness and The Leaders Mind
Manage episode 303574186 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s podcast episode, I chat with Dr. Jim Afremow and Phil White who have written an excellent book to be released in December 2021, called The Leaders Mind. I tap into their expertise to help you, where we discuss modern sport psychology as well as different elements of the book and link it to mental toughness. For example, we chat about a pilot, Tammie Jo Shults and how she took control of a stricken plane when there was an engine failure and how she went on to manage the situation and herself. We discuss Nic Gill the All Blacks Strength and Conditioning coach and the All Blacks dedication to continued excellence. Lastly, we talk about Donald Robertson, an advocate of using stoicism to achieve your goals.
Key Takeaways include:
- To think like a champion in your sport you must look to get the best out of yourself.
- There's no health without mental health, and obviously without mental health you’re not going to find peak performance.
- A common misconception is that you're either born with confidence or you're not. It can be developed and improved upon.
- Tammie’s ability to trust her training and go into “autopilot”, as well as her interpersonal confidence shone through in such a difficult situation.
- Nic Gil and the All Blacks have a mindset to keep on learning and that they can always achieve more.
- In Sports Psychology we often mention “controlling the controllables” which is a stoic philosophy.
Connect with Dr. Jim Afremow:
Connect with Phil White:
Book
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep001: Doug Strycharzch - The Importance of Mental Toughness
Podcast Ep 013: Karl Morris - How to Stay Present like a Major Champion
Podcast Ep 028 Peter Clough MBE - Why is Mental Toughness Important
Podcast Ep 037: Penny Mallory – World Class Thinking, World Class Behaviour
Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness
Other Useful Resources
Blog - 9 Tips for Children from Olympians
235集单集
分享
Manage episode 303574186 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s podcast episode, I chat with Dr. Jim Afremow and Phil White who have written an excellent book to be released in December 2021, called The Leaders Mind. I tap into their expertise to help you, where we discuss modern sport psychology as well as different elements of the book and link it to mental toughness. For example, we chat about a pilot, Tammie Jo Shults and how she took control of a stricken plane when there was an engine failure and how she went on to manage the situation and herself. We discuss Nic Gill the All Blacks Strength and Conditioning coach and the All Blacks dedication to continued excellence. Lastly, we talk about Donald Robertson, an advocate of using stoicism to achieve your goals.
Key Takeaways include:
- To think like a champion in your sport you must look to get the best out of yourself.
- There's no health without mental health, and obviously without mental health you’re not going to find peak performance.
- A common misconception is that you're either born with confidence or you're not. It can be developed and improved upon.
- Tammie’s ability to trust her training and go into “autopilot”, as well as her interpersonal confidence shone through in such a difficult situation.
- Nic Gil and the All Blacks have a mindset to keep on learning and that they can always achieve more.
- In Sports Psychology we often mention “controlling the controllables” which is a stoic philosophy.
Connect with Dr. Jim Afremow:
Connect with Phil White:
Book
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep001: Doug Strycharzch - The Importance of Mental Toughness
Podcast Ep 013: Karl Morris - How to Stay Present like a Major Champion
Podcast Ep 028 Peter Clough MBE - Why is Mental Toughness Important
Podcast Ep 037: Penny Mallory – World Class Thinking, World Class Behaviour
Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness
Other Useful Resources
Blog - 9 Tips for Children from Olympians
235集单集
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类似 Demystifying Mental Toughness 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
