使用Player FM应用程序离线!
090 Mental Toughness Compilation 007
Manage episode 306975481 series 2939456
Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.
Key Learning Points:
- Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
- David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more positively.
- Billy Schwer tells you to be honest with yourself when going through transitions in life.
- Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
- David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
- David Charlton tells you to think about reviewing what you’re A,B,C and D games look like to change your perspective on success and failure.
- Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
- Dre Baldwin talks about performing competitively and says “any thinking is overthinking”.
- Will Shaw examines why young golf professionals can get lost and overwhelmed.
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
Relevant Podcast Episodes
Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports
Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback
Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer
Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind
Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin
Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks
Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy
Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice
Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course
234集单集
Manage episode 306975481 series 2939456
Today’s Mental Toughness compilation episode includes short snippets of advice from our most recent 9 episodes. We touch on many aspects of Mental Toughness from how you deal with challenges, learning from difficulties, setting appropriate goals, as well as ways to improve your confidence so that you can express yourself under pressure.
Key Learning Points:
- Stuart Wade discusses mentally preparing for challenges is a vital factor if you want to gain a mental edge.
- David Charlton shares with you some good questions if you’re a parent or coach that can help young athletes reframe situations more positively.
- Billy Schwer tells you to be honest with yourself when going through transitions in life.
- Dr Jim Afremow and Phil White discuss The All Blacks and their culture where everyone is striving towards individual and collective goals.
- David Charlton discusses why paying too much attention to external factors outside of your control is a waste of emotion and energy.
- David Charlton tells you to think about reviewing what you’re A,B,C and D games look like to change your perspective on success and failure.
- Carl Bell shares insights into reducing the chances of athletes being overly fearful when participating in their chosen sports.
- Dre Baldwin talks about performing competitively and says “any thinking is overthinking”.
- Will Shaw examines why young golf professionals can get lost and overwhelmed.
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
Relevant Podcast Episodes
Podcast Ep081 – Stuart Wade: Mental Toughness in Combat Sports
Podcast Ep082 – David Charlton: Supporting Children in Sport with Positive Feedback
Podcast Ep083 – Billy Schwer: Life Lessons from a World Champion Boxer
Podcast Ep084 – Dr Jim Afremow & Phil White: Mental Toughness and The Leaders Mind
Podcast Ep085 – David Charlton: David on Being Tough vs Being Comfortable in Your Own Skin
Podcast Ep086 – David Charlton: Observations – How to Learn From Setbacks
Podcast Ep087 – Carl Bell: From Professional Football and Goalkeeping to Physiotherapy
Podcast Ep088 – Dre Baldwin: How to Play as Well as You Practice
Podcast Ep089 – Will Shaw: How to Transfer your Golfing Skills to the Course
234集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。