097 What Have You Learned From Last Year?


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This episode of Demystifying Mental Toughness is going to help you learn from the past year so that you can make 2022 a better year. Included are different exercises and important questions that you can consider and reflect on.

Improving your own or supporting your clients or athletes to improve their learning orientation, a part of Mental Toughness, where you look to seek the learning out of situations is the thinking behind the design of the episode.

Key Takeaways

  • Why do you do what you do?
  • Look to give yourself a better understanding of how you want to live your life and perform in your sport by thinking about your funeral and passing in more depth. *Please do consider the suitability of this exercise if you are grieving the loss of a loved one.
  • Personal core values can exist at home, at work, in your sport or any area of your life. They should determine your priorities. Look to understand your own core values and any conflicts that are influencing your actions.

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Relevant Podcast Episodes

Podcast Ep005: David Charlton - Observations: The Art of Learning

Podcast Ep016: David Charlton - Observations: Learning From Your Mistakes

Podcast Ep086: David Charlton - Observations: How to Learn from Setbacks

Relevant Blogs and Resources

Blog: How To Learn From Last Year

Blog: What Did You Learn From Last Year?

Motivation for Sport Quiz

Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST