Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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098 Do You Know Your Why?
Manage episode 316853634 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association (NBA) and I go on to discuss his why. He tells me about his background in Premier League and International Football, Australian Rules Football and a lot more, explaining what has shaped his why. Jon also shares some ideas on how you can go about finding your why and how important it is.
What You Will Learn In This Episode:
- Cultures within the countries and how that manifests itself in the people that you work with can shape your Why.
- Your Why is rooted in your identity and purpose.
- You why will change over the course of your career and life, it’s likely to be situational.
Some Great Questions To Ask Yourself:
Why do I do …….. on a daily basis.
How many hours do I work on …... each week? Why?
What are my team, club or organisations values?
Are my team, club or organisations values aligned with my own?
Connect with Jon Bartlett
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Podcast Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Podcast Ep075: Grant Phyphers - How to Rebuild Your Identity
Podcast Ep097: David Charlton - What Have You Learned From Last Year?
Relevant Blogs and Resources
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
235集单集
分享
Manage episode 316853634 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association (NBA) and I go on to discuss his why. He tells me about his background in Premier League and International Football, Australian Rules Football and a lot more, explaining what has shaped his why. Jon also shares some ideas on how you can go about finding your why and how important it is.
What You Will Learn In This Episode:
- Cultures within the countries and how that manifests itself in the people that you work with can shape your Why.
- Your Why is rooted in your identity and purpose.
- You why will change over the course of your career and life, it’s likely to be situational.
Some Great Questions To Ask Yourself:
Why do I do …….. on a daily basis.
How many hours do I work on …... each week? Why?
What are my team, club or organisations values?
Are my team, club or organisations values aligned with my own?
Connect with Jon Bartlett
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Podcast Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Podcast Ep075: Grant Phyphers - How to Rebuild Your Identity
Podcast Ep097: David Charlton - What Have You Learned From Last Year?
Relevant Blogs and Resources
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
235集单集
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类似 Demystifying Mental Toughness 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
