Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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100 50 Secrets for Optimal Performance and Positive Mental Health
Manage episode 318145717 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode #100 of Demystifying Mental Toughness!
One hundred episodes are something that I would like to celebrate because I feel incredibly proud of what I’ve done with the show. So in this episode, I’ve collated a large number of take home messages from our guests to date and pieced them together into this episode. There are lots of hugely inspiring messages for you.
You’re going to hear key takeaways on how to develop your mental toughness, ideas to deal with Covid times, stress, and adversity. Coping with trauma and mental health challenges are also discussed. We also look at health and fitness and share some top tips to help you.
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 100
Ep001: Doug Strycharczyk - The Importance of Mental Toughness
Ep028: Peter Clough MBE - Why is Mental Toughness Important?
Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Ep037: Penny Mallory – World Class Thinking, World Class Behaviour
Ep002: Steve Judge – How to Deal with Adversity
Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep031 David Jueno – How to Turn Your Life Around and Inspire Others
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep041: Paul McGee – How to Develop Interpersonal Confidence
Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep098: Jon Bartlett - Do You Know Your Why?
Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life
Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness
Ep022: Robbie Thompson – How to Feel More Confident
Ep019: Paul Smith – 5000 Consecutive Days Running and Counting
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
235集单集
分享
Manage episode 318145717 series 2939456
内容由David Charlton提供。所有播客内容（包括剧集、图形和播客描述）均由 David Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode #100 of Demystifying Mental Toughness!
One hundred episodes are something that I would like to celebrate because I feel incredibly proud of what I’ve done with the show. So in this episode, I’ve collated a large number of take home messages from our guests to date and pieced them together into this episode. There are lots of hugely inspiring messages for you.
You’re going to hear key takeaways on how to develop your mental toughness, ideas to deal with Covid times, stress, and adversity. Coping with trauma and mental health challenges are also discussed. We also look at health and fitness and share some top tips to help you.
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 100
Ep001: Doug Strycharczyk - The Importance of Mental Toughness
Ep028: Peter Clough MBE - Why is Mental Toughness Important?
Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Ep037: Penny Mallory – World Class Thinking, World Class Behaviour
Ep002: Steve Judge – How to Deal with Adversity
Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep031 David Jueno – How to Turn Your Life Around and Inspire Others
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep041: Paul McGee – How to Develop Interpersonal Confidence
Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep098: Jon Bartlett - Do You Know Your Why?
Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life
Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness
Ep022: Robbie Thompson – How to Feel More Confident
Ep019: Paul Smith – 5000 Consecutive Days Running and Counting
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Email: info@sport-excellence.co.uk
235集单集
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类似 Demystifying Mental Toughness 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
