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Walk the Talk

13:32
 
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已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on September 06, 2021 22:09 (2+ y ago). Last successful fetch was on May 30, 2021 07:35 (3y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 290028738 series 2783964
内容由Miszek Damer提供。所有播客内容(包括剧集、图形和播客描述)均由 Miszek Damer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Die 10 Tausend Schritte Challenge

Kennst Du schon unseren Partner Nevio: https://www.mein-gesundes-buero.de/

Es folgen alle Studien zu den 20 Gründen, weshalb Du mehr gehen solltest:

  • Lee IM, Buchner DM. The importance of walking to public health. Med Sci Sports Exerc. 2008;40(7 Suppl):S512-8.
  • Murtagh EM, Murphy MH, Boone-Heinonen J. Walking: the first steps in cardiovascular disease prevention. Curr Opin Cardiol. 2010;25(5):490–496. doi:10.1097/HCO.0b013e32833ce972
  • Baker EH, Milner AN, Campbell AD. A pilot study to promote walking among obese and overweight indiviDuals: walking bus- es for adults. Public Health. 2015;129(6):822–824. doi:10.1016/j. puhe.2015.03.021
  • Iwane M, Arita M, Tomimoto S, et al. Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension. Hypertens Res. 2000;23(6):573-80.
  • Brown JC, Winters-Stone K, Lee A, Schmitz KH. Cancer, phys- ical activity, and exercise. Compr Physiol. 2012;2(4):2775–2809. doi:10.1002/cphy.c120005
  • “The Ultimate Nordic Pole Walking Book” by Klaus Schwan- beck
  • Tudor-Locke C, Schuna JM Jr. Steps to preventing type 2 diabe- tes: exercise, walk more, or sit less?. Front Endocrinol (Lausanne). 2012;3:142. Published 2012 Nov 19. doi:10.3389/fendo.2012.00142
  • “Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core” by Kimberly Fowler
  • “A Holistic Approach to Arthritis and Management of Chronic Pain” by M. K. Sharma
  • Hijikata Y, Yamada S. Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk af- ter a meal. Int J Gen Med. 2011;4:447–450. doi:10.2147/IJGM.S18837
  • “Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve …” by the Editors of Health Prevention Books
  • “Boosting Your Immunity For Dummies” by Wendy Warner, Kellyann Petrucci
  • “The Journey Through Four Seasons of Life” by Sin Mong Wong 346 : “Walking for Fun and Fitness” by Jerald D. Hawkins, Sandra M. Hawkins.
  • “Walk to Win: The Easy 4-day Diet & Fitness Plan” by Fred A. Stutman
  • “Walking for better Health” by Dr. Satish Goel
  • “Walking the Weight Off For Dummies” by Erin Palinsiki-Wade
  • Mammen G, Faulkner G. Physical activity and the prevention of depression: a systematic review of prospective studies. Am J Prev Med. 2013;45(5):649-57.
  continue reading

43集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on September 06, 2021 22:09 (2+ y ago). Last successful fetch was on May 30, 2021 07:35 (3y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 290028738 series 2783964
内容由Miszek Damer提供。所有播客内容(包括剧集、图形和播客描述)均由 Miszek Damer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Die 10 Tausend Schritte Challenge

Kennst Du schon unseren Partner Nevio: https://www.mein-gesundes-buero.de/

Es folgen alle Studien zu den 20 Gründen, weshalb Du mehr gehen solltest:

  • Lee IM, Buchner DM. The importance of walking to public health. Med Sci Sports Exerc. 2008;40(7 Suppl):S512-8.
  • Murtagh EM, Murphy MH, Boone-Heinonen J. Walking: the first steps in cardiovascular disease prevention. Curr Opin Cardiol. 2010;25(5):490–496. doi:10.1097/HCO.0b013e32833ce972
  • Baker EH, Milner AN, Campbell AD. A pilot study to promote walking among obese and overweight indiviDuals: walking bus- es for adults. Public Health. 2015;129(6):822–824. doi:10.1016/j. puhe.2015.03.021
  • Iwane M, Arita M, Tomimoto S, et al. Walking 10,000 steps/day or more reduces blood pressure and sympathetic nerve activity in mild essential hypertension. Hypertens Res. 2000;23(6):573-80.
  • Brown JC, Winters-Stone K, Lee A, Schmitz KH. Cancer, phys- ical activity, and exercise. Compr Physiol. 2012;2(4):2775–2809. doi:10.1002/cphy.c120005
  • “The Ultimate Nordic Pole Walking Book” by Klaus Schwan- beck
  • Tudor-Locke C, Schuna JM Jr. Steps to preventing type 2 diabe- tes: exercise, walk more, or sit less?. Front Endocrinol (Lausanne). 2012;3:142. Published 2012 Nov 19. doi:10.3389/fendo.2012.00142
  • “Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core” by Kimberly Fowler
  • “A Holistic Approach to Arthritis and Management of Chronic Pain” by M. K. Sharma
  • Hijikata Y, Yamada S. Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk af- ter a meal. Int J Gen Med. 2011;4:447–450. doi:10.2147/IJGM.S18837
  • “Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve …” by the Editors of Health Prevention Books
  • “Boosting Your Immunity For Dummies” by Wendy Warner, Kellyann Petrucci
  • “The Journey Through Four Seasons of Life” by Sin Mong Wong 346 : “Walking for Fun and Fitness” by Jerald D. Hawkins, Sandra M. Hawkins.
  • “Walk to Win: The Easy 4-day Diet & Fitness Plan” by Fred A. Stutman
  • “Walking for better Health” by Dr. Satish Goel
  • “Walking the Weight Off For Dummies” by Erin Palinsiki-Wade
  • Mammen G, Faulkner G. Physical activity and the prevention of depression: a systematic review of prospective studies. Am J Prev Med. 2013;45(5):649-57.
  continue reading

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