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Ep: 38: SLEEP: How to improve your sleep routine & sleep quality; Australia’s #1 Sleep expert Olivia Arezzolo
Manage episode 327810497 series 3346645
Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!
To take Olivia’s Chronotype quiz: shorturl.at/jpDE9
For more information on sleep coaching with Olivia:
www.oliviaarezzolo.com.au/private-coaching
Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May.
Sleep school: www.oliviaarezzolo.com.au/sleep-school
Discount code for sleep school: dairyofanempath10
Sleep kit: www.oliviaarezzolo.com.au/sleep-kit
Website: www.oliviaarezzolo.com.au
Olivia’s Instagram:
https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y=
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
223集单集
Manage episode 327810497 series 3346645
Olivia Arezzolo is Australia’s number 1 sleep expert! She has been seen on media outlets such as the today show and Forbes magazine. She’s also the author the best selling sleep book called bear, Lion or wolf. She helps people around the world get a better nights sleep. In this episode we discuss sleep routines, why light is important, chronotypes and why sleep quality matters!
To take Olivia’s Chronotype quiz: shorturl.at/jpDE9
For more information on sleep coaching with Olivia:
www.oliviaarezzolo.com.au/private-coaching
Discounted private coaching session - $100 off - shorturl.at/frBLM, valid until end of May.
Sleep school: www.oliviaarezzolo.com.au/sleep-school
Discount code for sleep school: dairyofanempath10
Sleep kit: www.oliviaarezzolo.com.au/sleep-kit
Website: www.oliviaarezzolo.com.au
Olivia’s Instagram:
https://instagram.com/oliviaarezzolo?igshid=YmMyMTA2M2Y=
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
223集单集
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