How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker Diet Starts Tomorrow podcast

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How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker

3y ago 44:08

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内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and then decide to quit alcohol in your 30s. Next, they explore what it’s like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Holly shares her path to understanding that alcohol isn’t for her and explains how she used to work under the impression that you needed to make alcohol work for you. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

492集单集

#Diet Starts Tomorrow #Betches Media #Nutrition #Health and Well-Being #Don't Get #Fitness #Mental Health

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How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker

Diet Starts Tomorrow

128 subscribers

published 3y ago

分享

MP3•单集首页

内容由Betches and Betches Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Betches and Betches Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and then decide to quit alcohol in your 30s. Next, they explore what it’s like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Holly shares her path to understanding that alcohol isn’t for her and explains how she used to work under the impression that you needed to make alcohol work for you. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

492集单集

#Diet Starts Tomorrow #Betches Media #Nutrition #Health and Well-Being #Don't Get #Fitness #Mental Health

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