))
Nutritional & Gut Health Expert Dana Chapman on why your food is making you sad!
Manage episode 424172260 series 3509996
内容由Petra Velzeboer提供。所有播客内容（包括剧集、图形和播客描述）均由 Petra Velzeboer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is your gut health impacting your mental health?
The connection between how our gut is feeling and how our brain feels is becoming more and more understood.
That’s why in this episode I invited Dana Chapman, a health and wellness expert, to talk us about how to look after ourselves by looking after our gut. She is trained in Nutrition Science, incorporating elements of how genetics, stressors, environment, food, movement and sleep all impact how we feel think and perform.
We discuss the connection between gut health and mental health, and where to start to look after ourselves if we are feeling stressed. We also touch on the impact of technology on our ability to listen to our bodies and the responsibility of organizations in promoting employee well-being.
“If the gut is not happy, you are not going to be happy” - Dana
You'll hear about:
03:02 - The Gut-Brain Connection
11:31 - Managing Stress for Gut Health and Mental Well-Being
16:59 – Happiness hormones
23:07 – Is tech helping us listen to our bodies more?
28:12 - Prioritizing Individual Well-Being in the Workplace
34:17 - The Impact of Technology on Body Awareness
38:05 - The Responsibility of Organizations in Promoting Employee Well-Being
Dana’s resources:
LinkedIn - https://www.linkedin.com/in/dana-chapman-85b73316/
DC-Nutrition - https://www.dc-nutrition.co.uk/
Facebook - https://www.facebook.com/danachapmannutrition
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
22集单集
分享
