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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know
Manage episode 414845087 series 3560284
内容由Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you...
- feeling overwhelmed by the chaos of motherhood?
- overstimulated by noise and mess?
- forgetful?
- emotionally dysregulated?
Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD?
There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and ADHD symptoms can help you address your dyregulation, get to the bottom of your mom rage, and utilize the best self care for YOU.
God has designed you specifically to accomplish His purposes, so let's dive into 10 common characteristics of anxiety and ADHD so you can better understand yourself and your gifts.
Grab a sparkly beverage and a spot in the sunshine and let's heal, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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