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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth
Manage episode 430756439 series 3560284
内容由Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains.
If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today.
This truth has the power to transform your outlook, remind you of the reason you are here, and help banish those anxious thoughts so that you can finally break free of the anxiety symptoms wreaking havoc on your motherhood and home.
Let's stop the motherhood anxiety and start showing up with peace and joy again, shall we?
Grab your Bible and something refreshing to drink, we’re going deep today!
blessings,
Rach
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Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender
Episode 66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood
Episode 63 // Holiday Anxiety in Full Swing? 5 Bible Verses to Rest in the Joy and Peace of Christmas Season as an Anxious Mom
Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
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