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How to Reset Your Diet Resolutions
Manage episode 294469888 series 1048721
It's never too late to reset your diet resolutions. Of course, New Year's Resolutions come and go. But don't give up!
Here are reset resolutions you can actually keep.
- Eat more whole foods.
- Sit less and move more.
- Cut back on sweetened beverages.
- Get more quality sleep.
- Find a physical activity that you enjoy.
- Take more 'me time' and practice self-care.
- Cook more meals at home.
- Spend more time outside.
Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.
Find out more about us on our website.
Email: dollarsavingdivasCBUS@gmail.com
Pinterest: luxuryforlesskl/
Facebook: dollarsavingdivasCBUS
Twitter: luxuryforlesskl
Follow the podcast on Apple Podcasts, Google Podcasts, Stitcher, or iHeart Radio, or your favorite podcast player.
Here's a quick link to help you find out podcast on your Android device.
We'd love it if you could please share this podcast with your social media friends!
If you liked this episode, please leave us a rating and review for our podcast on iTunes.
Discover more podcasts like this at Circle270Media Network -
Thanks to Tri-Village Chamber Partnership for studio recording space.
304集单集
Manage episode 294469888 series 1048721
It's never too late to reset your diet resolutions. Of course, New Year's Resolutions come and go. But don't give up!
Here are reset resolutions you can actually keep.
- Eat more whole foods.
- Sit less and move more.
- Cut back on sweetened beverages.
- Get more quality sleep.
- Find a physical activity that you enjoy.
- Take more 'me time' and practice self-care.
- Cook more meals at home.
- Spend more time outside.
Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.
Find out more about us on our website.
Email: dollarsavingdivasCBUS@gmail.com
Pinterest: luxuryforlesskl/
Facebook: dollarsavingdivasCBUS
Twitter: luxuryforlesskl
Follow the podcast on Apple Podcasts, Google Podcasts, Stitcher, or iHeart Radio, or your favorite podcast player.
Here's a quick link to help you find out podcast on your Android device.
We'd love it if you could please share this podcast with your social media friends!
If you liked this episode, please leave us a rating and review for our podcast on iTunes.
Discover more podcasts like this at Circle270Media Network -
Thanks to Tri-Village Chamber Partnership for studio recording space.
304集单集
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