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内容由Alice Lloyd and Orion Publishing Ltd.提供。所有播客内容(包括剧集、图形和播客描述)均由 Alice Lloyd and Orion Publishing Ltd. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Exercise, with Alex Hutchinson

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Manage episode 297334112 series 2943929
内容由Alice Lloyd and Orion Publishing Ltd.提供。所有播客内容(包括剧集、图形和播客描述)均由 Alice Lloyd and Orion Publishing Ltd. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.


Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

9集单集

Artwork
icon分享
 
Manage episode 297334112 series 2943929
内容由Alice Lloyd and Orion Publishing Ltd.提供。所有播客内容(包括剧集、图形和播客描述)均由 Alice Lloyd and Orion Publishing Ltd. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.


Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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