Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Dr. LaKisha Hudson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. LaKisha Hudson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Enchanted Garden of Confidence: A Guided Meditation
Manage episode 406909713 series 2434054
内容由Dr. LaKisha Hudson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. LaKisha Hudson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿
🎧 Relax and let nature's harmony and gentle guidance lead you through a path of self-discovery and empowerment. Perfect for kickstarting your day or a midday positivity boost, immerse yourself in a world where every moment is an opportunity for growth and happiness. 💖🌈
✨🌺 Highlights of this journey:
- A tranquil garden of confidence 🌳💫
- Positive outlook on life's challenges 🌈🛡️
- Joy and enthusiasm for the day ahead 🎈❤️
👫👭 Everyone's welcome to join this adventure. This enchanted garden lies within you, always ready to inspire peace and empowerment. 🌟🌍
⚠️ Zen'n'ish® Reminder: If this meditation stirs overwhelming emotions, please seek professional mental health care. Your well-being is paramount. 🛑❤️
🔔 Subscribe and hit the bell for more mindful meditations. Share with loved ones and spread the confidence and positivity. 🌟📢
Thanks for visiting our Enchanted Garden. Let's bloom together! 🌱✨ #Meditation #Confidence #Positivity #Mindfulness #MentalWellness #SelfCare #Empowerment
35集单集
分享
Manage episode 406909713 series 2434054
内容由Dr. LaKisha Hudson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. LaKisha Hudson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿
🎧 Relax and let nature's harmony and gentle guidance lead you through a path of self-discovery and empowerment. Perfect for kickstarting your day or a midday positivity boost, immerse yourself in a world where every moment is an opportunity for growth and happiness. 💖🌈
✨🌺 Highlights of this journey:
- A tranquil garden of confidence 🌳💫
- Positive outlook on life's challenges 🌈🛡️
- Joy and enthusiasm for the day ahead 🎈❤️
👫👭 Everyone's welcome to join this adventure. This enchanted garden lies within you, always ready to inspire peace and empowerment. 🌟🌍
⚠️ Zen'n'ish® Reminder: If this meditation stirs overwhelming emotions, please seek professional mental health care. Your well-being is paramount. 🛑❤️
🔔 Subscribe and hit the bell for more mindful meditations. Share with loved ones and spread the confidence and positivity. 🌟📢
Thanks for visiting our Enchanted Garden. Let's bloom together! 🌱✨ #Meditation #Confidence #Positivity #Mindfulness #MentalWellness #SelfCare #Empowerment
35集单集
所有剧集
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类似 Dr. Hudson's Counseling Corner 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
