E7: Unlocking Alignment & Emotional Empowerment with Livi Redden

Dr Laura Ciel - The Podcast

Livi Redden is an acclaimed mentor to teens and young adults. Her mission is to equip the next generation to be happy, resilient, and successful.
Through her podcasts, speaking engagements, and social media content, Livi has taught emotional and life skills to 60M+ people. In 2022, Livi published her first book, 'The Sooner You Know, The Better," a witty and vulnerable personal development book for young adults.
Livi's podcast 'Today is the Future' has helped young listeners in 100+ countries and features practical advice from world class mentors. She appears regularly in media outlets, including Barstool Sports and Build a Bear Radio.
In 2023, Livi delivered her TEDx Talk "What No One Tells You About Your Twenties," which has amassed 1.2M+ views.

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In this interview, Livi Redden, a youth empowerment advocate, discusses helping teenagers and young adults align their actions with their core values. She emphasizes that personal growth comes from syncing priorities with values to create a balanced life.

Livi stresses the importance of emotional and mental education, believing that closing this gap can significantly impact individual and community well-being. She also encourages parents to use curiosity and intuition in raising their children, adapting to their unique needs rather than following societal norms.

Livi's personal journey of overcoming emotional numbness inspires her advocacy for young people, ensuring their voices are heard in mental health discussions.

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Key Takeaways:

• Aligning actions with core values fosters personal harmony.
• Emotional and mental education is vital for well-being.
• Parenting with curiosity enhances connection with children.
• Overcoming emotional numbness can lead to greater self-discovery.

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Links & Resources:

FREE PDF: Going Deeper
Visit Livi's Website

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