Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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内容由Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S3 Ep130: Are You Ever Done with Menopause?
Manage episode 421012199 series 3330847
内容由Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
… and how to increase longevity with and without hormone therapy
The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause!
But menopause means you’re no longer producing estrogen. There are hormone receptors throughout the body and there are lifelong consequences of being without estrogen even if perimenopausal symptoms are in the rear-view mirror.
In this episode:
The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause!
But menopause means you’re no longer producing estrogen. There are hormone receptors throughout the body and there are lifelong consequences of being without estrogen even if perimenopausal symptoms are in the rear-view mirror.
In this episode:
- Why not every woman has long-term health issues post menopause
- The long-term impact of menopause (not aging) on
- Bone health
- Joints and muscles
- Frailty
- Cardiovascular System
- Diabetes
- Brain Function
- Vulva and Vagina
- Sexual Function
- Urinary Tract
- How to increase your longevity without hormones
- Nine Secrets of the Blue Zones where women live to 100 (without taking estrogen)
- If you can take hormone therapy for life
For further information on this topic:
The Menopause Brain by Lisa Mosconi
Netflix: Live to 100: Secrets of the Blue Zones https://www.netflix.com/title/81214929
- Episode 2:Think Your Hot Flashes Can't Kill You? Think Again!
- Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders
- Episode 59 - Boning Up on Bones: Part 1 with Dr. Kristi Tough DeSapri (Risk Factors for osteoporosis, and Screening)
- Episode 123 Hormone Therapy After Age 60 with Dr. James Simon
- Episode125 Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright
Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
156集单集
Manage episode 421012199 series 3330847
内容由Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Streicher’s Inside Information: THE Menopause Podcast, Lauren Streicher, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
… and how to increase longevity with and without hormone therapy
The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause!
But menopause means you’re no longer producing estrogen. There are hormone receptors throughout the body and there are lifelong consequences of being without estrogen even if perimenopausal symptoms are in the rear-view mirror.
In this episode:
The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause!
But menopause means you’re no longer producing estrogen. There are hormone receptors throughout the body and there are lifelong consequences of being without estrogen even if perimenopausal symptoms are in the rear-view mirror.
In this episode:
- Why not every woman has long-term health issues post menopause
- The long-term impact of menopause (not aging) on
- Bone health
- Joints and muscles
- Frailty
- Cardiovascular System
- Diabetes
- Brain Function
- Vulva and Vagina
- Sexual Function
- Urinary Tract
- How to increase your longevity without hormones
- Nine Secrets of the Blue Zones where women live to 100 (without taking estrogen)
- If you can take hormone therapy for life
For further information on this topic:
The Menopause Brain by Lisa Mosconi
Netflix: Live to 100: Secrets of the Blue Zones https://www.netflix.com/title/81214929
- Episode 2:Think Your Hot Flashes Can't Kill You? Think Again!
- Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders
- Episode 59 - Boning Up on Bones: Part 1 with Dr. Kristi Tough DeSapri (Risk Factors for osteoporosis, and Screening)
- Episode 123 Hormone Therapy After Age 60 with Dr. James Simon
- Episode125 Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright
Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Sign up to receive DR. STREICHER’S FREE NEWSLETTER
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
Sex Rx- Hormones, Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
156集单集
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