Top 10 Iodine Rich Foods (Eat these for your thyroid)


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由Player FM以及我们的用户群所搜索的Dr. Westin Childs (restartmed), Dr. Westin Childs - Thyroid, and Weight Loss Expert — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): Iodine is one of the single most important nutrients for your thyroid. If you do not have enough iodine then your thyroid will NOT be able to produce enough thyroid hormone and you will have problems. And because humans cannot create iodine they must get it through their diet. But which foods should you consume if you want to get iodine? This list contains the top 10 most rich iodine foods. If you are trying to get all of your iodine from your diet then you want to make sure you are consuming several of these foods. Also, just realize that it is difficult to get all of the iodine that you need from diet alone. This is why I am a big proponent of using iodine supplements. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: + - For hair loss: - For weight management: + - For gut health: - For energy and adrenal health: + I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it. If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.