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内容由Heather Moran提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Moran 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Construing your admin tasks: why are some more difficult for you? Ep. 33

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Manage episode 359552149 series 2976346
内容由Heather Moran提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Moran 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode explores the difficulty of getting some tasks done and refers to an exercise you can download from my website - drawingtheidealself.co.uk.

The exercise follows a process for exploring your personal construing of the admin tasks you have to do. It is not specific to an age for use (even children have their tasks at school and home), nor to a profession (a homemaker also has many admin tasks). So, I hope it can be used with anyone.

Understanding why some tasks are more challenging for you is important to finding your own solutions. The way you construe your work will impact on your construing of the tasks you choose to do first, and those you find more painful. I decided to make this because I know people can feel a lot of guilt (Kelly’s definition is about being aware that you are ‘playing’ a role in a way that makes you feel very uncomfortable - see my podcast episode to learn more about this: Drawing the Ideal Self podcast episode 32).

This exercise is designed for you to try alone, promoting your reflection on persistent issues. Hopefully, you might find something that makes your position make more sense and reduce self-criticism. By then end, hope you will be able to find ways forward to address things in your own way, based on your construing.

It would be even better to use it in a pair, working to support understanding and growth in each other.

  continue reading

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Artwork
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Manage episode 359552149 series 2976346
内容由Heather Moran提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Moran 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode explores the difficulty of getting some tasks done and refers to an exercise you can download from my website - drawingtheidealself.co.uk.

The exercise follows a process for exploring your personal construing of the admin tasks you have to do. It is not specific to an age for use (even children have their tasks at school and home), nor to a profession (a homemaker also has many admin tasks). So, I hope it can be used with anyone.

Understanding why some tasks are more challenging for you is important to finding your own solutions. The way you construe your work will impact on your construing of the tasks you choose to do first, and those you find more painful. I decided to make this because I know people can feel a lot of guilt (Kelly’s definition is about being aware that you are ‘playing’ a role in a way that makes you feel very uncomfortable - see my podcast episode to learn more about this: Drawing the Ideal Self podcast episode 32).

This exercise is designed for you to try alone, promoting your reflection on persistent issues. Hopefully, you might find something that makes your position make more sense and reduce self-criticism. By then end, hope you will be able to find ways forward to address things in your own way, based on your construing.

It would be even better to use it in a pair, working to support understanding and growth in each other.

  continue reading

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