使用Player FM应用程序离线!
Dr. Anthony Lyssy | Ep/081
Manage episode 286268765 series 2318526
Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
- Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
- Healthcare Landscape: Focus on wellness, not treating ills with pills
- All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
- Nutrition: What you put into your body can create negative acute and chronic effects
- Movement: Physically train your body to create ‘good’ not ‘bad’ stress
- Regeneration: Sleep and other options to recover and create adaptive response
- Stress: Manage how your body reacts and adapts to eustress and distress
- Tools and Actions: Identify triggers and create balance in a controlled way
Links and Resources:
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
https://www.novothor.com/
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
https://www.headspace.com/
https://www.calm.com/
https://www.simplehabit.com/
https://ryanholiday.net/
https://www.zengolf.com/
https://www.wimhofmethod.com/
https://www.pureencapsulations.com/
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
https://altusperformance.com/
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/
86集单集
Manage episode 286268765 series 2318526
Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
- Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
- Healthcare Landscape: Focus on wellness, not treating ills with pills
- All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
- Nutrition: What you put into your body can create negative acute and chronic effects
- Movement: Physically train your body to create ‘good’ not ‘bad’ stress
- Regeneration: Sleep and other options to recover and create adaptive response
- Stress: Manage how your body reacts and adapts to eustress and distress
- Tools and Actions: Identify triggers and create balance in a controlled way
Links and Resources:
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
https://www.novothor.com/
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
https://www.headspace.com/
https://www.calm.com/
https://www.simplehabit.com/
https://ryanholiday.net/
https://www.zengolf.com/
https://www.wimhofmethod.com/
https://www.pureencapsulations.com/
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
https://altusperformance.com/
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/
86集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。