127 | Overwhelmed and Exhausted? Learn How to Regulate Your Family's Nervous Systems with Michelle Grosser from Calm Mom

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Hey Team,

Michelle Grosser from the Calm Mom podcast is here with invaluable strategies and tips for all you high-achieving parents in the trenches trying to heal your kids. She will guide you on how to regulate your nervous systems to overcome anxiety, overwhelm, and burnout.

We need to be there for our kids not just physically, but mentally, with a calm demeanor and a sparkle of joy to help them heal and feel the same. It all starts with us. Michelle explains that our kids share our nervous systems until the age of 7. This makes our work vitally important because we must lead by example. By regulating our nervous systems, we help our kids regulate theirs, promoting healing and enabling them to live fulfilling lives.

Being present and showing up as the confident, mature, and stable people we want our children to become means we must mirror that behavior. I hope you enjoy this session and embrace the wisdom Michelle has to offer!

Take Care,

Andra

Resources From the Episode:

Calm Mom Podcast

Michelle Grosser: https://michellegrosser.com/

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