Manage episode 264079426 series 2430210
Have you ever felt so stuck in your routine that everyday feels like groundhog day? Between working overtime, commuting, and taking care of your family and friends you find yourself having very little time for you. If you answered yes, then this is the episode for you!
In this episode of Ellis In Wunderland, we sit down with Amy Livingstone an expert in building resilience in the workplace. Amy is a wellbeing advocate and her passion is to empower workplace wellbeing to navigate 21st century change, chaos and crisis. Her expertise in transformation, global leadership and wellbeing resilience helps people to navigate peak performance and go from Nine to Thrive!
Amy shares with us key insights and simple strategies that you can put into place today to shake up your routine, give back to yourself and ultimately thrive in both the workplace and in life! If you want to reach out to Amy you can find her on her website or connect with her on Facebook and Instagram--- Send in a voice message: https://anchor.fm/ellis-in-wunderland/message