Manage episode 231745765 series 2430210
If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!
Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.
He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.
During our conversation we discuss:
- How modern living is wreaking havoc on our brains and body and the steps you can take to reclaim your calm and strengthen your mental muscles.
- If you have someone or something in your life that really pisses you off – Rob has a few tips on how to take control back through the use of your physiology.
- He shares insights on the use of technology to measure your physiology, and he stresses that hoping without action is a poor strategy for a better life.
- If you find yourself reaching for a glass of wine, a beer or a binge on Netflix… you may soon discover that it does more harm than good on your ability to bounce back each day when life throws more curve balls your way!