Manage episode 276962670 series 2430210
Here in this AMAZING episode we explore how to answer the age old “who am I?” through the expression of our inner child, utilising our imagination and practising meditation and gratitude.
Tom and Jaleel are the phenomenal team behind the Breathe Rise Thrive community where they utilise their experience and passions to help people transform their lives.
In Jaleel’s words, he’s “…here to help you maximise your moments, to be the best version of yourself as you grow older”
And Tom’s: “…here to help make sure that you remain exactly as you are… the world may get dark, the world may get scary and it may not always feel like wonderland but as long as you hold on and understand who you are in this moment, you’ll be able to get through anything”
In this episode we discuss how to utilise imagination to embody animal wisdom, freedom and expression, and utilise that wisdom to upgrade, expand and change the everyday experiences we have in life and how we behave in any given situation.
We discuss how to use breath work, meditation and gratitude to really help us release and move through trauma in our bodies to be able to expose ourselves to the freedom, calmness and appreciation that presents itself on the other side. Thus, living better quality lives and revealing the Truth of who we are.
We also explore co-dependency and how we define and think about relationships – not just to our partners but the relationship we have to everything in our lives, and how this realisation can really help us better understand ourselves.
This episode is jammed packed full of insight and the exploration of utilising converging tools to help us better understand ourselves, each other, and really transform our lives.
Both Tom and Jaleel have a background in athleticism, and in combination have experience in entertainment, business, mindfulness, meditation and holistic health.https://anchor.fm/ellis-in-wunderland/message