Ashley’s Story - Maternal Mental Health & Challenging The Mother Stereotype


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Ashley is a parent to a 4 month old, and on this episode she chats about her experience becoming a mother for the first time at 38, why she didn’t always identify with the role of motherhood and how she set boundaries around her postpartum time.

She also shares valuable insight into how she set up her plan for postpartum depression prenatally.

If you need more resources for maternal mental health, check here:

Call the Mental Health Crisis Line

1-888-429-8167 (toll free)

Telephone crisis support and mobile response support are offered for work, home, school, and community agencies. Service is available 24 hours a day, 7 days a week.

IWK Maternal Mental Health

Postpartum International: Online support groups & resources

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Find more information on Postpartum Doulas on our website

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