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内容由Dr. Jessica Higgins提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jessica Higgins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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ERP 267: 4 Healthy Ways To Manage Jealousy In Relationship - An interview With Dr. Joli Hamilton

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Manage episode 292259855 series 1970282
内容由Dr. Jessica Higgins提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jessica Higgins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode, Dr. Joli Hamilton speaks about jealousy, defining what jealousy is and approaching jealousy in a relationship. Jealousy isn't a simple emotion and is made in tangled layers of gross emotions we don't like to feel, such as sadness, anger, grief, arousal, and fear.

Jealousy reminds us that we love, lust, and desire someone that has this strange tone. Envy plays along with jealousy as we are wishing we had something someone else has. Insecurity plays a role as it's a root cause of intense jealousy and reduces our resilience in relationships.

Listen in to learn how to separate the feelings of insecurity from jealousy, what can be perceived as a threat in a relationship, and why we wish we could be protected from jealousy.

(Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.)

Bio

Dr. Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, and AASECT certified sex educator. She has spent the past two decades balancing a wild entrepreneurial spirit with a deep desire to have a secure, passionate partnership along with raising 7 kids along the way! Joli is committed to helping women create sustainable, soul-nourishing relationships without sacrificing their career dreams.

In this episode, Dr. Hamilton & Dr. Jessica Higgins discuss:

  • The definition of jealousy as it applies to relationships
  • Why imagining our relationship being interrupted by another can provoke jealousy
  • How insecurity plays into jealousy in a relationship
  • Why envy results from insecurity
  • Work we can do to improve our own self-esteem
  • Types of threats people can perceive with jealousy
  • The importance of why we need to feel like we have something to give in a relationship
  • Variables that can affect jealousy in a relationship
  • Why having mutual understanding is so important
  • How childhood trauma affects jealousy
  • Techniques for managing jealousy
  • Why monogamy doesn’t protect you from feelings of jealousy
  • Grief plays a significant role in jealousy
  • Four ways to deal with jealousy

Mentioned

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast:https://www.marisatcohen.com/book.html

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

  continue reading

418集单集

Artwork
icon分享
 
Manage episode 292259855 series 1970282
内容由Dr. Jessica Higgins提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jessica Higgins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode, Dr. Joli Hamilton speaks about jealousy, defining what jealousy is and approaching jealousy in a relationship. Jealousy isn't a simple emotion and is made in tangled layers of gross emotions we don't like to feel, such as sadness, anger, grief, arousal, and fear.

Jealousy reminds us that we love, lust, and desire someone that has this strange tone. Envy plays along with jealousy as we are wishing we had something someone else has. Insecurity plays a role as it's a root cause of intense jealousy and reduces our resilience in relationships.

Listen in to learn how to separate the feelings of insecurity from jealousy, what can be perceived as a threat in a relationship, and why we wish we could be protected from jealousy.

(Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.)

Bio

Dr. Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, and AASECT certified sex educator. She has spent the past two decades balancing a wild entrepreneurial spirit with a deep desire to have a secure, passionate partnership along with raising 7 kids along the way! Joli is committed to helping women create sustainable, soul-nourishing relationships without sacrificing their career dreams.

In this episode, Dr. Hamilton & Dr. Jessica Higgins discuss:

  • The definition of jealousy as it applies to relationships
  • Why imagining our relationship being interrupted by another can provoke jealousy
  • How insecurity plays into jealousy in a relationship
  • Why envy results from insecurity
  • Work we can do to improve our own self-esteem
  • Types of threats people can perceive with jealousy
  • The importance of why we need to feel like we have something to give in a relationship
  • Variables that can affect jealousy in a relationship
  • Why having mutual understanding is so important
  • How childhood trauma affects jealousy
  • Techniques for managing jealousy
  • Why monogamy doesn’t protect you from feelings of jealousy
  • Grief plays a significant role in jealousy
  • Four ways to deal with jealousy

Mentioned

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast:https://www.marisatcohen.com/book.html

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

  continue reading

418集单集

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